Due to the weight of the body and the trauma it undergoes on a daily basis, the skin of the heel can develop cracks. This is especially true during the summer. And for good reason, this part of the body becomes drier and cracks more quickly.
Cracked heels are not only unsightly, they can also be painful. Fortunately, there are many easy, natural and economical remedies to get rid of them.
Never dare to take off your shoes in public because of calluses on your feet? Don’t worry, it’s not beyond repair.
Heels crack because the skin on the arch of the foot dries out, usually due to a lack of foot care. If you suffer from cracks and crevices, a few ingredients in your cupboard can help you make your feet look great.
Foot beauty: 10 home remedies to try now
1. Listerine and vinegar
Listerine contains thymol and alcohol that will help fight nail fungus, soften, nourish, moisturize and soothe rough skin and prevent plantar warts.
Vinegar contains mild acids that help soften dry skin and exfoliate it.
To do this, simply prepare a foot bath by mixing one cup of listerine and two cups of water in 5 liters of water.
Soak your feet for 15 minutes and then rub them with a pumice stone to remove all dead skin.
Rinse with clean water before drying your feet and moisturizing the skin.
2. Rice flour, vinegar and honey
The rice flour is an organic exfoliant that allows a deep scrub. Thanks to its antiseptic properties, honey acts against bacteria and also brings an intense hydration of the skin.
Finally, vinegar, as mentioned above, softens very dry skin and facilitates the exfoliation of cracked heels.
Start by preparing your scrub by pouring 2 tablespoons of rice flour, half a tablespoon of honey and half a teaspoon of vinegar into a bowl. Mix actively until you have a smooth consistency.
Then soak your feet in a basin of warm water for about ten minutes and rub your heels with your preparation in order to eliminate the dead cells.
Repeat this process 2 to 3 times a week for beautiful feet in all circumstances.
Rich in vitamins A, B6 and C, bananas help maintain the elasticity of the dermis and are one of the most effective grandmotherly moisturizing recipes. To prepare your treatment, get a ripe banana which will guarantee an optimal result because they do not contain acids that are aggressive to the skin. Mash the fruit and rub the preparation into your heels. Leave it on for about 20 minutes before rinsing with clean water. Repeat the process every night before bedtime for 2 weeks until you get a satisfactory result.
Antiseptic, moisturizer and natural disinfectant, honey is a great foot care. Fill a basin with warm water and add a cup of honey.
Soak your feet in the bath and massage gently for about 20 minutes. To get rid of any roughness, gently exfoliate with a pumice stone.
Dry your feet with a clean towel before applying a repair and moisturizing cream.
To take care of your feet, stick to this routine every night before going to sleep.
5. Vegetable oil
Vegetable oils are rich in vitamins that are beneficial to the health of the skin. Vitamins A, D and E contribute to deeply nourish the soles of the feet and participate in cell renewal for soft, blemish-free skin.
Another advantage? Plant oils are easily absorbed by the skin.
Apply the oil to the soles of your feet and wipe them with a clean towel.
Apply a tablespoon of vegetable oil to the entire surface of your feet.
Put on a pair of cotton socks and leave on overnight.
6. Vicks Vaporub
This multi-purpose gel is also very effective at getting rid of unsightly-looking stratum corneum. And for good reason, Vicks VapoRub contains eucalyptus, menthol and camphor to soothe and deeply moisturize the skin.
Before going to sleep, apply a thick layer of this ointment to your feet.
Massage your feet in circular motions for 5 minutes, then put on cotton socks and leave overnight.
The next morning, wash your feet with warm water.
7. Baking soda
Anti-inflammatory and natural exfoliant, baking soda eliminates dead cells for pretty feet.
Bonus: baking soda also helps neutralize bad odors.
In a basin of warm water, add 3 tablespoons of baking soda and soak your feet for 15 minutes.
Remove your feet from the basin before gently sanding your soles and heels to remove any remaining calluses. Rinse with clean water and dry with a clean towel.
8. Aloe Vera Gel
Rich in beta-carotene and vitamins C and E, aloe vera has antioxidant and anti-inflammatory properties.
This plant is also enriched in lupeol which acts as a natural antiseptic and analgesic and thus allows to soothe the discomfort caused by calluses.
Another property? The auxins and gibberellins contained in aloe vera participate in the healing of wounds.
To take advantage of these benefits, soak your feet in a bath of warm water and then rub them gently with a pumice stone to remove dead skin.
Dry them thoroughly and then apply a thick layer of aloe vera gel, especially on the soles.
Put on a pair of socks before going to bed.
The next morning, rinse your feet with warm water and then apply a moisturizing and nourishing cream.
9. Vaseline and lemon juice
Vaseline has moisturizing and nourishing properties that act like a bandage on the skin. Lemon is rich in citric acid, which promotes the desquamation of the skin and participates in cell renewal.
Soak your feet for 20 minutes, then rinse with clean water and dry with a clean towel. In a bowl, mix the juice of a quarter of a lemon with a teaspoon of Vaseline. Apply the mixture to your heels and other areas where the skin is dehydrated. Put on a pair of socks and leave it on overnight.
10. Epsom salt
Epsom salt is particularly effective in reducing inflammation, soothing and softening the skin.
The sulfates it contains help remove toxins and act as a protective film to reduce the pain caused by calluses.
To apply this remedy, pour a half cup of Epsom salt into a basin of warm water.
Mix it all together and soak your feet for about 15 minutes.
Sand to remove dead skin, rinse and dry with a clean towel.