Memory loss is one of the first signs that someone has Alzheimer’s disease, which is a progressive brain disorder that causes memory problems and changes in behavior.
Here are some tips to help you live healthier with Alzheimer’s.
1) Eat healthy foods. Make sure you eat plenty of fruits and vegetables, whole grains, lean protein, and low fat dairy products.
2) Get regular exercise. Exercise helps keep your body strong and flexible.
3) Keep your mind active. Do crosswords, puzzles, word searches, and other activities that stimulate your brain.
4) Don’t smoke. Smoking damages blood vessels and makes it harder for oxygen to reach your brain.
5) Avoid alcohol. Alcohol lowers your inhibitions and can make you forgetful.
6) Take care of yourself. If you’re having trouble remembering things, take breaks during the day to rest and relax.
7) Talk to your doctor. He or she will be able to tell whether you have Alzheimer’s and what steps you should take to manage the condition.
8) Find support. Having a caregiver who understands Alzheimer’s can help you cope with the challenges of living with the disease.
9) Stay connected. Social networks like Facebook and Twitter can help you stay connected with friends and family members.
10) Be patient. Alzheimer’s takes time to develop. You may not notice any symptoms until later in life. 11)
Know when to seek medical attention. If you think you might have Alzheimer’s, talk to your doctor right away.
12) Remember that there’s no cure for Alzheimer’s. There are treatments available to slow down the progression of the disease, however.
13) Try to enjoy each day as much as possible.
Eat healthy foods.
Eating well is an essential part of maintaining good health. In fact, eating well is so important that the U.S. Department of Agriculture (USDA) has set up a website called ChooseMyPlate.gov to help people understand how food choices affect their health. This site provides tips on choosing nutritious foods and avoiding unhealthy ones.
Regular exercise helps keep your body strong and healthy. It also improves your mood and reduces stress levels. If you have been diagnosed with Alzheimer’s disease, regular exercise will help maintain your strength and mobility.
Maintain a positive attitude.
You can improve your memory by maintaining a positive outlook. Studies show that people who feel optimistic tend to perform better at work and school. They also have fewer medical issues and live longer.
Stress can cause short-term memory lapses, so it’s important not to let it build up. Try taking breaks throughout the day to relax and clear your mind. Exercise regularly, eat healthy foods, and avoid alcohol and drugs.