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5 Simple negative calorie recipes to lose weight

Cod brandade with celery special negative calories.

Cod brandade with celery special negative calories.
Cod brandade with celery special negative calories.

INGREDIENTS

NB OF PEOPLE : 4

400 g boneless cod fillet without skin
3/4 of a celeriac
3-4 potatoes
1 clove of garlic
15 cl of skimmed milk
olive oil
chopped herbs (chives, parsley, tarragon…)
salt and pepper

PREPARATION

PREPARATION : 20 MIN / COOKING : 20 MIN

Peel the potatoes and celery and cut them into cubes.

Cook them in a pot of boiling water for about 25 minutes.

Meanwhile, poach the cod in a second pot of boiling water for 20 minutes.

Peel and chop the garlic.

Drain the cod and crush it with a little salt and pepper.

Drain the potatoes and celery and mash them with a dash of olive oil, chopped garlic, milk, herbs, salt and pepper until you have a puree.

Divide the cod and the potato-celery mixture among four ramekins.

Serve immediately.

What do you think?

Written by The Healthy Feed

The Healthy Feed is the number one source for all your healthy foodie needs on the internet, unique delicious recipes found no where else, amazing new food from around the globe, and good sustainable habits for the environment. This is a website dedicated to everything related to a healthy eating lifestyle. It is far more than a healthy eating informational website, it is also a community. This website allows you to interact with like-minded people and share your passion about eating healthy.

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