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5 Simple negative calorie recipes to lose weight

Cold quiche without pastry with chicken, tomatoes and zucchini

Cold quiche without pastry with chicken, tomatoes and zucchini.

INGREDIENTS

NB OF PEOPLE : 8

4 tomatoes
1 zucchini
2 cooked chicken breasts
20 cl of light cream
2 tbsp. cornstarch
4 eggs
chopped chives
chopped parsley
salt and pepper

PREPARATION

PREPARATION : 15 MIN / COOKING : 40 MIN

Cut the cooked chicken breasts into small pieces.

Clean, remove stalks and cut tomatoes into pieces.

Clean and grate the zucchini.

Preheat the oven to 210°C.

Beat the eggs, cream, cornstarch, chopped chives and parsley, salt and pepper in a bowl.

Add the tomatoes, chicken and zucchini and mix well.

Pour the mixture into a silicone pan.

Bake for about 40 minutes.

Let cool and remove from the pan.

Store the quiche in a cool place until serving.

What do you think?

Written by The Healthy Feed

The Healthy Feed is the number one source for all your healthy foodie needs on the internet, unique delicious recipes found no where else, amazing new food from around the globe, and good sustainable habits for the environment. This is a website dedicated to everything related to a healthy eating lifestyle. It is far more than a healthy eating informational website, it is also a community. This website allows you to interact with like-minded people and share your passion about eating healthy.

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