5 Simple negative calorie recipes to lose weight

Cold quiche without pastry with chicken, tomatoes and zucchini

Cold quiche without pastry with chicken, tomatoes and zucchini.



4 tomatoes
1 zucchini
2 cooked chicken breasts
20 cl of light cream
2 tbsp. cornstarch
4 eggs
chopped chives
chopped parsley
salt and pepper



Cut the cooked chicken breasts into small pieces.

Clean, remove stalks and cut tomatoes into pieces.

Clean and grate the zucchini.

Preheat the oven to 210°C.

Beat the eggs, cream, cornstarch, chopped chives and parsley, salt and pepper in a bowl.

Add the tomatoes, chicken and zucchini and mix well.

Pour the mixture into a silicone pan.

Bake for about 40 minutes.

Let cool and remove from the pan.

Store the quiche in a cool place until serving.

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Written by The Healthy Feed

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