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Keto diet: 8 fat-burning recipes to lose weight in a whole new way

Ketogenic diet: ready for change?

For dessert, we revisit our recipes. No more white sugar, honey, agave syrup… To bake, we prefer vegetable creams and juices (because they are lactose-free), raw cocoa, peanut butter, oilseeds (walnuts, almonds, chia), avocado… And bye bye almost all fruits, except for the least sweet ones: mainly berries. Excluding and especially anti-sugar, the ketogenic diet is really different. Let’s be clear, if it makes you melt, its objective is above all to set up a new way of eating in the long term.

Keto Diet
Photo de Ella Olsson provenant de Pexels

7 days of ketogenic menus to compose yourself

To make it easier to follow the ketogenic diet, you can compose your own menus by using Olivia Charlet’s meal ideas. But vary the compositions as much as possible in order to benefit from all the nutrients, especially the good fatty acids.

7 ketogenic breakfasts to choose from

Keto Diet

1: Lemon ginger tea + 1 tsp of coconut oil or MCT oil, cream or powder. 1 to 2 hard-boiled eggs. 1 avocado. 1 soya or coconut yoghurt + 2 pinches of extra-strong cinnamon + 1 tbsp of ground flax seeds.

2: Maté. Chia pudding with almond milk: 2 tsp of 100% raw cocoa, 2 tsp of TCM oil or cream, 1 tbsp of vanilla rice protein, 1/2 tsp of maca, 2 to 3 tbsp of chia seeds, 30 to 50cl of almond milk depending on the consistency you like. Let swell at least 15 to 30 min.

3: Rosemary tea. Slushy omelette (2 eggs) + 2 to 4 tbsp of coconut oil for cooking. 1 avocado.1 slice of parma ham or 6 macadamia nuts.

4: Green tea + 2 tbsp of oil, cream or TCM powder. Chia pudding with coconut milk: ½ tsp cinnamon, 1 tbsp almond flour, 1 tbsp, pea protein, 2 tbsp oil or TCM vanilla cream, 3 tbsp chia seeds, 30 to 50cl coconut milk. Let swell at least 15 to 30 min.

5: Thyme-lemon tea. 2 ketogenic waffles + avocado-cocoa cream.

6 : Chicory + 2 tbsp of oil or cream or MCT powder. 1 keto bread roll + 2 tbsp of sugar-free hazelnut puree.

7 : Fatty drink : matcha green tea or raw cocoa with 2 tsp of oil, cream or TCM powder + a cloud of almond or coconut milk.

7 lunches of your choice

What do you think?

Written by The Healthy Feed

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