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Keto diet: 8 fat-burning recipes to lose weight in a whole new way

7 lunches of your choice

Keto Diet

1 : Grated black radish with camelina oil (1 to 2 tbsp.) and cider vinegar. 1 duck leg confit. Cauliflower “rice”. Chocolate drink with 2 tbsp of oil or TCM powder or cream.

2: Organic chicken fillet or leg; Leek fondue with coconut oil (1 tbsp). Green tea + 2 squares of 100% dark chocolate or 5 macadamia nuts.

3 : Mixed salad : 2 to 3 beautiful endives, 3 walnuts, 1 tablespoon of pine nuts, 1 avocado, 6 black olives and 3 slices of raw ham + rapeseed oil (1 to 2 tablespoons) and cider or umeboshi vinegar. 1 keto bread roll + 1 tablespoon of seaweed tartar (in organic stores). 1 plain soy yogurt + pinches of extra strong cinnamon. 1 rosemary tea.

4 : 3 to 4 sardines. Salad of lamb’s lettuce, arugula, sprouted seeds of your choice, 1 tablespoon of ground flax seeds, 3 walnuts, 1 to 2 tablespoons of camelina oil and cider vinegar. 2 squares of 100% dark chocolate.

5 : 4 sardine or mackerel fillets. Spaghetti of zucchinis with tomato. Avocado/chocolate mousse.

6 : 2 poached eggs . Steamed broccoli with coconut milk and sesame purée. Chocolate drink with 2 tbsp of oil or TCM powder or cream.

7: Keto-pizza with seeds . Lamb’s lettuce or arugula salad + 1 to 2 tbsp of rapeseed oil. Plain coconut yogurt + 10 raspberries

7 ketogenic dinners of your choice

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Written by The Healthy Feed

The Healthy Feed is the number one source for all your healthy foodie needs on the internet, unique delicious recipes found no where else, amazing new food from around the globe, and good sustainable habits for the environment. This is a website dedicated to everything related to a healthy eating lifestyle. It is far more than a healthy eating informational website, it is also a community. This website allows you to interact with like-minded people and share your passion about eating healthy.

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