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Keto diet: 8 fat-burning recipes to lose weight in a whole new way

7 ketogenic dinners of your choice

Keto Diet

1 : Crackers bread + avocado pesto (for 4 pers. Mix 1 ripe avocado, juice of half a lemon, 1 tablespoon of sesame cream), ½ to 1 tablespoon of unpasteurized rice miso, 1 tablespoon of sacha inchi oil) or raw vegetable sticks (celery, radish, cucumber, endive) . Leek soup (4 leeks, 1 small turnip, 5 cloves, 1 pinch of salt). 1 soy and cinnamon yogurt. 3 to 4 squares of 100% dark chocolate.

2: Black olive and avocado tapenade + raw vegetable sticks + 1 bread roll or 1 keto waffle. Kale, leek and miso soup. 3 walnuts.

3: 1 keto roll + 3 tbsp. guacamole . Arugula and sprout salad + 1 to 2 tablespoons of camelina oil . Konjac pasta + tomato/mushroom sauce + 100 to 150g of smoked tofu.

4 : Lacto-fermented vegetables (100g) + 10 olives + 1 to 2 tbsp of camelina oil. 1 keto bread roll + macadamia nut paste (3 tbsp). Cauliflower and coconut puree.

5: Cauliflower soup. Spinach (150g) + 2 tsp. coconut oil. Silky tofu and chocolate dessert (mix 200g of tofu with 3 tsp of sugar-free cocoa + 4 tsp of hazelnut puree)

6 : 1 avocado + 1 keto bread. Broccoli or endives steamed with olive oil . 100 to 150 gr of tofu with olives (in organic stores). Yogurt with coconut milk + pinches of extra strong cinnamon

7 : Vegetable soup (without potato or pumpkin). Steamed green beans drizzled with olive oil + 100 to 150g of tofu. Avocado/chocolate mousse

*Expert in ketogenics and hypotoxic nutrition. Author of “L’alimentation kétogène 100% hypotoxique”, “Mes programmes cétogènes”, “Ma bible de l’alimentation cétogène” at Leduc.S édition

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Written by The Healthy Feed

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