Brightly colored and varied, fruits and vegetables that color our dishes and provide us with a wealth of nutrients. Essential for the proper functioning of the body, their benefits are no longer in question. If you need a boost to reduce fatigue and strengthen your immune system, this juice combining fruits and vegetables will provide you with the necessary nutrients to boost your energy throughout the day.
In any season, it is essential to focus on certain foods rich in essential nutrients to recharge your body with energy and improve your immunity. Beet, carrots, apples, oranges, lemon, are the foods that make up this juice full of vitamins and antioxidants that we reveal to you without delay.
What are the benefits of these fruits?
Their nutritional benefits are numerous and consuming them every day would be good for your health.Let’s start with the beetrootThis vegetable is considered a health promoting and disease preventing food. It contains a wide range of minerals such as iron, sodium, calcium, zinc, copper, potassium and magnesium. Not to mention its richness in group B vitamins, and vitamin A and C.
Its powerful antioxidant effects, including betalain, make this vegetable a therapeutic treatment against oxidative stress and inflammation, according to a study. It also helps manage cardiovascular disease and improves blood circulation by increasing white and red blood cells. Rich in iron, it improves the oxygenation of the body thanks to the cells which are regenerated. In addition, this red vegetable would be able to improve sports performance, as stated in the same study. Hence the interest to consume it, especially at the beginning of the day.
Carrots and their benefits
Rich in carotenoids, vitamins, fiber, minerals and antioxidants, carrots have become increasingly popular because of their health benefits and their antioxidant, anti-inflammatory and antibacterial effects. According to this study, carrot juice supplementation could prevent diseases caused by oxidative damage in smokers. One more reason to add this root vegetable to your daily diet.
The health benefits of apples
The apple has been the subject of several studies. It has been shown in a study that this fruit has a high antioxidant activity that reduces the oxidation of lipids and lowers cholesterol, thus reducing the risk of chronic diseases. Hence the need to maintain this fruit in its diet to keep a good health.
What about the orange?
It is a citrus fruit rich in antioxidants, vitamin C and beneficial phytochemicals such as folate, which contribute to the preventive effects of this fruit against chronic diseases and heart disease, as stated in this study. Its benefits don’t stop there. Research has shown that orange juice is linked to a better diet with a reduced risk of obesity, not to mention its ability to boost the body with revitalizing energy, thanks in part to the vitamin C it contains.
What about lemons?
Like the orange, this yellow and green citrus fruit is known for its richness in antioxidants and vitamin C. Whether in food production or in cosmetology, lemon has proven its effectiveness. For winter diseases, this citrus fruit is your best ally. According to this study, its vitamin C content helps strengthen the immune system and relieve illnesses such as colds and flu. The reputation of lemon water, consumed in the morning to gain vitality and energy is also proof of this!
The recipe for this revitalizing juice
To prepare it, you will need these foods, preferably organic:
1 kilo of beet
500 g of carrots
1 tablespoon of honey
Wash the beets, carrots and apples and cut them into small pieces. Extract the juice from the oranges and the lemon, then blend in a blender until smooth. Pour the mixture into an airtight glass jar and refrigerate. Consume a large glass of this juice every morning to start a good day. With this juice, dynamism and energy are sure to be on the menu for the day.CautionLemon is not recommended for people who suffer from acid reflux, heartburn or stomach ulcers.